Guided Meditation Classes Delhi Learn Meditation India Meditation Workshops Rohini Delhi

Meditation is not about becoming a distinctive person, a new person, or even a better person. It’s about being in awareness and attainment of a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to witness them without any judgment and ultimately, you may start to better understand them as well.

We teach different guided Meditations, which helps in:

• To be calm and peaceful
• To be in Mindfulness
• To become more and more aware which ultimately will makes us happy, irrespective of our external conditions
• To maintain balance in life

Meditation can also help us to comprehend our own mind. It has huge impact on our mental, physical, emotional and spiritual health. It teaches us to transform our mind from being unhappy to be happy, negative to positive, from anxious to peacefulness etc. Overcoming negative minds and nurturing productive thoughts is the purpose of meditation found in the Buddhist tradition. This is one of the profound spiritual practices one can enjoy throughout the day, not just while seated in meditation only.

Our different meditation practices empower you to overcome the anxiety and get rid of negativity around you. Our meditation sessions are for individuals and for groups, these meditation sessions are accompanied by group spiritual counseling session and techniques which one can use post meditation session to be remain in awareness.